Green tea is known for its antioxidant properties and many other health benefits among its many benefits, green tea helps in boosting your body’s fat-burning mechanism, improving metabolism, thus helping and losing weight tremendously, but the main thing to remember about drinking a tea such as green tea or Black tea is that it is a negative calorie food which means that it can cause you to lose nutrition.
For example, tea is known to block the absorption of protein fat and iron. Green tea contains lots of theanine antioxidants and comes with lots of health benefits.
Also, it is a great energizer and good for maintaining your body weight in fat, but it is essential to understand that timing of drinking green tea is very important as taking it randomly can cause adverse effects and you should not drink an excessive amount of it.
When is the best time to drink green tea, one not as your early morning, drink drinking green tea first thing in the morning may not be a good idea. A study conducted on a dietary supplement with green tea extracts reported that green tea supplement on an empty stomach.
Can have adverse effects on the liver to at least two hours before or after mealtime, drink green tea between meals, preferably at least two hours before or after eating, to maximize your nutrient intake, but avoid it along with a meal most especially if you are anemic.
That is because, according to a fact sheet that was published by the National Cancer Institute, the antioxidant catechins in green tea inhibit the absorption and digestion of iron from your diet.
Taking it between meals can allow your body to absorb iron from the food. But if you want to drink green tea with your meal, make sure you include food that enhances iron absorption, such as vitamin C rich food red meat is good to mitigate the interaction between iron and tea.
Also, adding milk or lemon tea or green tea would help to an extent 3, at least one to two hours before going to bed.
There are many articles on the internet about the calming properties of green tea, which can low your body into a peaceful slumber, but green tea is not bedtime.
Drink caffeine is a scientifically proven stimulant, which disrupts sleep. Also, green tea contains the amino acid l-theanine. That has the capacity to calm you down, but also make you alert, focus and concentrate better, which is at odds with getting a good night’s sleep.
How many cups daily is the limit for drinking green tea.
Unless you are drinking green tea in moderation, it could cause some trouble to your body.
According to the University of Maryland Medical Center, a person should limit consumption of green tea to 2 to 3 cups daily or 100 to 750 milligrams of standardized green tea extract per day.